All the services I provide are geared around providing tools and assistance to help you live your best life. I truly believe that you already have all the answers and motivation you need buried within you. That you, as you are right now in this moment are capable of unearthing the strength within to reach your goals and make your dreams come true.
However life happens, shit happens and all of a sudden we find ourselves feeling down, frustrated, overweight and discouraged.
Thru the powerful practice of yoga combined with life coaching the haze of self doubt will lift, motivation will re-earth and all aspects of your life will improve. Creating positive habits, combined with improved confidence, you will get the healthy and strong body you desire, the clear mind you need and the optimism and excitement you might not have felt in a long time.
YogaLiz is a combination of an online yoga studio, personal yoga training and life coaching services. Her signature Transformation Programs combine all 3 of these aspects to create a massive shift and positive physical, mental and emotional change in your life.
Online Yoga Studio
Take your yoga practice with you anywhere in the world or right in your living room at your convenience!
Hop in live classes or revisit your favorite classes with the click of a button. Connect with others, share in their energy, participate in challenges and continue to push yourself with this vast collection of video and courses to take your personal practice to the next level. Join this online community to become stronger physically and let shit go daily!
Yoga Personal Training & Private Events
Personalized Yoga Programs to drive results and deepen your practice
Do you feel like you have hit a plateau in your personal practice? Do you have an injury or health issue? Private sessions offer the personalized instruction to optimizing your health, reducing stress, and fine tuning your practice. We will create a practice customized for you. We also offer Corporate classes and Private Yoga parties.
Remove the roadblocks to unlock your best self thru self discovery and accountability.
Do you feel stuck? Do you feel like your mind is filled with content chatter but you are not accomplishing the goals and plans you have set out for yourself? Just like a sports coach, as a life coach, I am here to push, encourage and help you remove those roadblocks and strategize to clear your mind and kick ass in life.
Shift the Shit & find Joy in your Life. Combining Yoga, Healthy Eating & Coaching to live your best life.
Courage is starting when you don't know the results. Confidence is the result. From the first time we meet, you will feel your confidence grow as your health improves, your body becomes leaner and stronger and your mind clearer. Together we will knock down as those voices that are holding your back to get you to where you want to be.
I can't wait to learn about you but in the meantime here is a little about my journey.
I thought I had my life together. I didn't overthink, overfill, overplay or over stress. I had been happily married for 10 years, had 4 healthy children and my then husband was a good provider. I didn't know that year the facade I believed to be my life would crumble and I would be faced with a decade where my body and soul aged, matured and had to discover intensional living to emotionally survive the day to day. Click here to keep reading --->
You've got 2 choices here...
01 STAY STUCK
You can keep trying to figure everything out on your own with no guidance, training or support. Possibly battling anxiety or depression while feeling unproductive. Spending hours on Instagram or YouTube hoping to find good workouts and results. In the mean time jumping from one fad diet to the next feeling overwhelmed and frustrated when the scale doesn't move and jeans don't fit... or,
02 REACH YOUR GOALS
Utilize Yoga, Life Coaching and guided Nutrition and goal planning to see changes physically but more importantly feel more confident, productive, balanced and at peace. Being held accountable while having a clear roadmap to your end goal will help you achieve the life, health and wellness you desire in less time than you thought possible. Let's chat about your goals and lay out a path.
Liz is a super real person with so much inspiration and talent and she just wants to share!!! Join her on your mat and even if you don't have one just listen and you will feel better! There are some really special people out there helping us get through each day and she is a special one in my life! I'm so glad I found her opening day on MY birthday a few years ago.
I can not thank you enough for bringing the practice of yoga into my life. I never thought I would become so addicted! I've gained so much from you as a teacher. Physically, mentally and spiritually I feel better than ever. Many thanks and much gratitude.
My back feels better.
Liz and her classes are challenging but who isn't up for a challenge that class the soul and strengthens the body?
Thank you for the wonderful session. With everything going on it was such a great release. You're gifted I the way you speak and teach and I loved it. Sending love and light to you and your family.
When Liz left Hilmar for Escalon, we so missed her yoga classes in her studio. It's been wonderful connecting with her live classes online. She's an amazing yoga instructor (& lady) and she'll give you a wonderful workout for mind, body and soul. Thank you Liz so much for everything.
Liz is amazing. Her positive messages and great workouts have really helped me cope and manage my anxiety.
No More Excuses! You can do this!
Your decisions today will change the trajectory of your life.
You are not doing this alone and this is the time you are going to follow thru and create life changes.
I believe in you and know this investment in yourself will reward you ten-fold. Let's do this!
I don't have enough TIME or ENERGY
I get it. We are all so busy between work, kids, life and the list could go on and on.Your days are long and you already find yourself exhaled by the end of it. It may be hard to believe but mindful movement will not only improve your energy level but it will boost your mood, focus and productivity. For movement to be effective it does not have to be high intensity or include burpees! In fact with YogaLiz online workouts (or personal training) you will complete workouts that leave you feeling energized, motivated and with a sense of calm.The key is finding the right kind of exercise to balance your day and proper nutrition to keep you fueled.
I'm not in shape or MOTIVATED
You know that exercise and good nutrition is fundamentally important but I get it... the follow thru can be hard as hell. It is important that we find your REAL WHY and focus on short term goals. You can get so caught up in the big picture that the end goal seems so out of reach. PLEASE HEAR ME! There is no reason to feel inadequate or judged for starting a workout routine. I can tell you right now, I am already DAMN PROUD of you for wanting to make a change. The fact that you are reading this proves there is a seed of motivation to make changes. Trust the process! Trust me... I know you can make positive changes in your life and you will only be wondering why you didn't start sooner.
I don't have ACCESS plus I'm OVERWHELMED
Is the closest gym, studio or trainer more than 20 minutes away? Do you have an injury (new or old) or other limitation that prevent you from being able to complete most workouts? If so the amount of time and effort it takes to incorporate a workout can be both painful and add up to hours a day which creates overwhelm... which makes you want to give up and resort to feeling shitty once again. All YogaLiz "Transformation" programs can take place from your living room or where ever you are in this world. Between the online yoga studio, personalized ZOOM (or in-person) personal training and life coaching it is easier than ever to stay accountable and reach your goals.